Saturday, January 17, 2009
Friday, October 31, 2008
Weigh in after 4 weeks of the diet
The results are in and ..................................I lost 4.6 lbs which makes a total weight loss in 4 weeks 20.1 lbs. Yeah that's right I'm bringing Sexy Rexy Back!! As I explained in the video I have now lost 3 1/4 inches off my chest and waist. I have lost 1 1/2 inches off my hips and 1 inch off my each thigh. I have also lost 1 1/4 inch of each arm.
I feel awesome. If you have any questions about what I am doing feel free to give me a call or if you want to start your own Max WLX experiment visit my website at http://www.maximumglutathione.com
To your success
I feel awesome. If you have any questions about what I am doing feel free to give me a call or if you want to start your own Max WLX experiment visit my website at http://www.maximumglutathione.com
To your success
Friday, October 24, 2008
Week 4 Day 2
Wow, I had so much homework today that my head was spinning! I took my Max WLX as soon as I woke up. I had a GoGurt 40 minutes later. I had my nose in text books for the next 6 hours. I had a bowl of chicken, broccoli, potato, and cheddar soup with a roll for lunch. I took my son to a local high school football game this evening to watch one of the young men in our church play. At the game Seth and I each had a hot dog, popcorn and shared a 20 oz Mug Root Beer. At the end of the game we shared a hot chocolate to warm up.
For exercise I did a crunches circut (30 normal, 30 on each side, and 30 diagonal).
Tomorrow I have another practice LSAT up and Lewis and Clark hopefully I will do better on this one than I did last week.
To your success
For exercise I did a crunches circut (30 normal, 30 on each side, and 30 diagonal).
Tomorrow I have another practice LSAT up and Lewis and Clark hopefully I will do better on this one than I did last week.
To your success
Thursday, October 23, 2008
Week 4 Day 1
This morning was the weigh in. I am still really happy about the overall results. For breakfast I had a Gogurt (40 minutes after taking Max WLX). For lunch I had an Emergen C and 2 waffles. For Dinner I had 4 pieces of pizza from Paddington's Pizza (the best pizza in the world) a glass of orange soda and a piece of birthday cake with ice cream. It is one of my brother's birthday today. Scott is now 22.
For exercise I went on a short jog and did some weeding around one of the fruit trees in the back yard. Who knew that yard work could make you sweat so much even in cold temperatures.
To your success
For exercise I went on a short jog and did some weeding around one of the fruit trees in the back yard. Who knew that yard work could make you sweat so much even in cold temperatures.
To your success
Weigh in after 3 weeks of diet
Ok everybody the result for being on the diet for 3 weeks are in. Drum Roll................................
2.5 lbs of weight loss for a total of 15.4 lbs in 3 weeks.
To your success
2.5 lbs of weight loss for a total of 15.4 lbs in 3 weeks.
To your success
Week 3 Day 7
Day before weigh in. When I woke up I took my Max WLX and on the way down to Eugene I enjoyed a Gogurt. For lunch I had half of a bean burrito from Taco Bell. For dinner I had fettuccine alfredo with grilled chicken, broccoli, and a roll. I had a grape juice / Squirt mix to drink (40 minutes after taking my Max WLX).
For exercise I played basketball for an hour. I was shooting really well, especially from behind the three point line. There was another big man there, talking some pretty heavy smack. Well in the end he wasn't talking because I handled my business down low and he couldn't stop the "Great White Yo" that is what they called me when I played in inner city Baltimore.
I am excited to see the numbers on the scale tomorrow. I wish I would have eaten better this week but what is done is done and I can't change it now.
To your success
For exercise I played basketball for an hour. I was shooting really well, especially from behind the three point line. There was another big man there, talking some pretty heavy smack. Well in the end he wasn't talking because I handled my business down low and he couldn't stop the "Great White Yo" that is what they called me when I played in inner city Baltimore.
I am excited to see the numbers on the scale tomorrow. I wish I would have eaten better this week but what is done is done and I can't change it now.
To your success
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